Independently Published
Sugar Detox Diet: A step-by-step guide to overcoming Sugar addiction
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- John Tyler
- Independently Published
- Paperback
- 9798603626871
- 8.5 X 5.51 X 0.14 inches
- 0.2 pounds
- Medical > Diet Therapy
- English
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Book Description
Do you feel tired and sluggish every day? Do you have constant aches and pain for no particular reason? You may be suffering from excess sugar in your diet. We know that continuous consumption of refined sugar can lead to serious health complications such as kidney damage. Avoiding sugary foods and snacks is easier said than done for those with constant sugar cravings and even sugar addictions. We'll take a look at some sugar detox diet benefits and share tips on the best way to detox from sugar.A sugar detox program is intended to teach you the benefits of avoiding refined sugar, the hidden sugar in processed food products, and tasty substitutes that will hopefully quash your craving for sugar. By following a sugar detox plan, you may have more lasting energy and improved mental, physical, and dental health.Sugar is everywhere you look. And if you've ever tried to cut sugar from your diet, you know how difficult it is. Even foods you wouldn't expect, like carrots, have sugar. The reality is that minimizing sugar intake is vital for our health. This anti-nutrient can prevent you from losing weight (no matter how hard you try), deplete minerals in your body, stress out your liver, increase bad cholesterol levels, cause sleep problems, and lots more.To help you quit sugar and improve your health, why not try a sugar detox?
Sugar Detox Diet: A step-by-step guide to overcoming Sugar addiction
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