- Independently Published
12 Steps to Better Mental Health: Be the best you can be
Key Metrics
- Elizabeth Rose
- Independently Published
- Paperback
- 9798390485316
- 9 X 6 X 0.07 inches
- 0.13 pounds
- Medical > Mental Health
- English
Book Description
It is a toolkit of handy tips and ideas to help you be the best you can be. It's important to have goals in life and be debt free, find the right medication that suits you, to take your medication as prescribed and to seek therapy if you think it will help you.
I have mental health issues myself and have recently finished a course of CBT and EMDR sessions which I found really helpful and healed past trauma. Any PTSD I had I feel has now gone. I can relate to others with mental health regarding how important it is to take medication as prescribed, how to cope in hospital and more. I have had two hospital admissions when I decided to reduce or stop taking my medication and I have come out the other side- stronger and more knowledgeable now. Thank you for taking the time to look at my book, I hope it really helps you and gives you the knowledge that you need.
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