Independently Published
Almond Flour Cookbook Guide: Almond flour or meal is a healthy alternative to use in gluten-free or Paleo cooking and baking
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- Sandra Carter
- Independently Published
- Paperback
- 9798596928600
- 8.5 X 5.51 X 0.11 inches
- 0.16 pounds
- Health & Fitness > Diet & Nutrition - General
- English
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Book Description
Almond flour is a gluten-free nut flour that should consist of nothing but ground blanched (no skin) almonds. It's often used as a low-carb substitute for wheat flour in bread and other baked goods.Almonds also contain high levels of polyunsaturated fats. The omega-6 fatty acids in almonds are typically protected from oxidation by the surface skin and vitamin E. When almonds are ground, this protective skin is broken and when exposed to high temperatures, like in an oven, the nut's tendency to oxidize is increased. This could potentially be unhealthy if consumed often and in large amounts.
Almond Flour Cookbook Guide: Almond flour or meal is a healthy alternative to use in gluten-free or Paleo cooking and baking
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