Learn and Grow | Author Interviews | Book Summaries | Book lists | Summaries | Author Interviews | Shop Nonfiction books | Booklists | Non-fiction books | Book Reviews | Best Business Books | Best Management Books | Best Leadership Books | Best Business Strategy Books | Best Finance Books | Best Investment Books | Best History Books | Best World History Books | Best China History Books | Best India History Books | Best British India Books | Best American History Books | Best Science Books | Best Technology Books | Best Slavery Books | Best Economics Books | Best Macroeconomics Books | Best Health Books | Best Medicine History Books | Best Travel Books | Book Events | Author Events | Virtual Book Launch | Latest nonfiction books | Upcoming nonfiction books | Best University Presses | Harvard University Press | Yale University Press | Stanford University Press | Columbia University Press | Oxford University Press | Cambridge University Press | Chicago University Press | Pulitzer Prize | Recommended Books | Readara Book Experts | Readara Booklists | Readara Book summaries | Best Author Interviews | Best Nobel Prize Winners Books | Connect with Book Editors | Book Designers | Book Printers | Book Cover Designers | Best Book Agents List | Book PR and Marketing Agencies List | Book Wholesalers List Nonfiction books | Booklists | Non-fiction books | Book Reviews | Best Business Books | Best Management Books | Best Leadership Books | Best Business Strategy Books | Best Finance Books | Best Investment Books | Best History Books | Best World History Books | Best China History Books | Best India History Books | Best British India Books | Best American History Books | Best Science Books | Best Technology Books | Best Slavery Books | Best Economics Books | Best Macroeconomics Books | Best Health Books | Best Medicine History Books | Best Travel Books | Book Events | Author Events | Virtual Book Launch | Latest nonfiction books | Upcoming nonfiction books | Best University Presses | Harvard University Press | Yale University Press | Stanford University Press | Columbia University Press | Oxford University Press | Cambridge University Press | Chicago University Press | Pulitzer Prize | Recommended Books | Readara Book Experts | Readara Booklists | Readara Book summaries | Best Author Interviews | Best Nobel Prize Winners Books | Connect with Book Editors | Book Designers | Book Printers | Book Cover Designers | Best Book Agents List | Book PR and Marketing Agencies List | Book Wholesalers List | Book lists, Summaries, Author Interviews, Shop

Expedite your nonfiction book discovery process with Readara interviews, summaries and recommendations, Broaden your knowledge and gain insights from leading experts and scholars

In-depth, hour-long interviews with notable nonfiction authors, Gain new perspectives and ideas from the writer’s expertise and research, Valuable resource for readers and researchers

Optimize your book discovery process, Four-to eight-page summaries prepared by subject matter experts, Quickly review the book’s central messages and range of content

Books are handpicked covering a wide range of important categories and topics, Selected authors are subject experts, field professionals, or distinguished academics

Our editorial team includes books offering insights, unique views and researched-narratives in categories, Trade shows and book fairs, Book signings and in person author talks,Webinars and online events

Connect with editors and designers,Discover PR & marketing services providers, Source printers and related service providers

Body Reset Diet: THE FULL BODY RESET - Return Your Body To Peak Metabolism

Body Reset Diet: THE FULL BODY RESET - Return Your Body To Peak Metabolism

0Arrow Icon
Rate this book Arrow Icon

Key Metrics

  • Lailah Turner
  • Readers First Publishing Ltd
  • Paperback
  • 9781913710965
  • 9.02 X 5.98 X 0.41 inches
  • 0.59 pounds
  • Medical > Diet Therapy
  • English
$0
List Price:
$0
Save:
$0 ($%)
Format:
Paperback
Shipping
$4
Ships from:
-
Estimated Arrival:
Apr 24 -Apr 26
Available Copies:
10+ Copies
Ready To Buy:
Add to Cart
Secure Icon Secure Transaction
Sold By:
Readara.com
Add to My Wishlist

Book Description

Several people take on a cleanse or detox diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss.


A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.


In This Book You Will Learn:

✓ How to Reset Your Body?

✓ Science Behind Metabolism Reset

✓ Recipes for Smoothies and Salads

✓Making Healthier Decisions Using Intuitive

✓ What is a pH Balance?

✓ Creating an Acid-Alkaline Balance

✓ Alkaline Meal Ideas

✓ How to Begin Making Good Choices Using Intuitive Eating

✓ Scientific Research on Eating Disorders and Why They Exist

✓ Why Do People Have Bulimia or Other Food Disorders?

✓ The Neuroscience of Brain Chemicals and Food As a Reward

✓ How to Make Intuitive Eating Part of Your Life

✓ What Kind of Foods Should You Choose?

✓ Nutrients You Need and How to Get Them


Recipes You Will Find In This Book Include:

★ Green Smoothie

★ Strawberry Banana Smoothie

★ Salmon Citrus Salad

★ Herb and Goat Cheese Omelet

★ Mediterranean Cod

★ Grilled Chicken and Veggies

★ Stuffed Peppers

★ Brussels Sprouts With Honey Mustard Chicken

★ Quinoa Stuffed Chicken

★ Kale and Sweet Potato Frittata

★ Walnut, Ginger, and Pineapple Oatmeal

★ One-Pot Chicken Soup

★ Chocolate Pomegranate Truffles

AND MUCH MORE!


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Body Reset Diet: THE FULL BODY RESET - Return Your Body To Peak Metabolism

Videos

No Videos

Community reviews

Write a Review

No Community reviews