CBD Oil for Anxiety and Depression: A Complete Guide to Using CBD Oil for Anxiety and Depression

Anxiety disorders and depression are two terms that refer to distinct types of mental illnesses but you will, nevertheless, often see them used interchangeably. The reason for this is that both groups of illnesses frequently co-occur, with half of those with a diagnosis of depression also having a diagnosis of an anxiety disorder. Both anxiety disorders and depression are also two of the most prevalent mental disorders in the world.The World Health Organization (WHO) reports that around 350 million people in the world are currently affected by depression which is slightly more than 4% of the world's population. The prevalence of anxiety disorders is even higher with studies estimating that 7.3% of the global population suffers from an anxiety disorder. However, these numbers are likely to be much higher because the WHO also reports that the most (30-80%) of all people with mental illness don't seek out treatment.As evidence shows, mental illness is quite common but most people don't see it that way. Instead, mental illness is seen as something that affects only certain high-risk groups. The truth is that mental illnesses like anxiety and depression can affect anyone, regardless of their age, gender, or social background.Mental illness is also highly treatable so most people receiving treatment for anxiety and depression recover. Experts believe that the most common reasons why people don't seek out help for mental illness are stigma, ignorance, distrust, and due to the nature of the illness itself.The stigma of mental illness is particularly concerning given that we know more about mental illness than ever before. Stigma can lead to discrimination and social isolation, both of which make it harder for a person to recover.Now, remember, this guide is a general one, and it is extremely important to read the dosage instructions on the CBD oil you are taking, especially as results from certain dosages may affect you differently then others. Furthermore, it is always best to contact the CBD oil company to ask them the right dosage for your medical condition and consult with your doctor if required. With that said, there are a few common dosage strategies that might work for you: Start by taking one drop on the first day. It's important to see how you feel as everyone reacts differently. It may even cause you irritation, and therefore it's important to stop.If all goes well, increase the amount to 2 drops per day for the first 3-4 weeks. This is the testing period to see if it is helping any of your symptoms.Spread the drops throughout the day. For example, take one in the morning and one in the evening.If you don't experience any change, then increase at a slow rate and see how you feel. With each person, it is a question of finding the right dosage.Remember that many CBD oil companies advise you to put the drops under your tongue and let them take effect for at least 30 seconds