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Christopher Hayes
Createspace Independent Publishing Platform

Cycling: HIIT Bike Training: A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today

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AuthorChristopher Hayes
PublisherCreatespace Independent Publishing Platform
PublishedJul 20 2014
Book FormatPaperback
ISBN-139781500623449
Dimensions9 X 6 X 0.07 inches
Weight 0.13 pounds
BISAC
CategoriesReference > Personal & Practical Guides
LanguageEnglish

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Book Description

Cycling HIIT Training! Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This book will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger. This book encourages a balanced growth using the right way. The HIIT system may promote high intensity workouts but this book makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time. This book will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this book, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Don't miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT Bike Training Routine. Here's a preview of what you will learn... - HIIT vs. Endurance (which is better?) -HIIT Biking Basics -Weekly Training to get Stronger and Faster -Gadgets, Apps & More! -Supplements & Proper Diet That will Take You Far -And Much Much More! So Don't Delay Download Your Copy Today!!

Author Bio

Chris is an historian of urban America in the 20th century. He earned a Ph.D. in American history from Rutgers University, which is also his undergraduate alma mater.

He is writing a book, under contract with Columbia University Press, examining New York City in the decades after World War II to try to make sense of the July 1964 rebellions that gripped the city for nearly a week. It is an exploration of race, housing, employment, education, policing, politics, protest and American values in New York and the nation.

His teaching is primarily in labor history across time in America, with a focus on the development of the institutions and ideologies of race, class, gender, capitalism, industry and work.

Research Interests

Twentieth century African American and urban history
Policing
Civil rights
Drug policy

Education

Doctor of Philosophy: American History

Rutgers University, New Brunswick, New Jersey. Secondary field: African American History. October 2012 Dissertation advisor: Dr. Mia Bay Dissertation committee members: Dr. Ann Fabian, Dr. Brian Purnell and Dr. Beryl Satter

Bachelor of Arts: History

Rutgers University, New Brunswick, New Jersey, May 2004.

Source: Rutgers University

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