Independently Published
DASH Diet Meal Plan: An Easy, Practical and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss
Key Metrics
- Jason Heller
- Independently Published
- Paperback
- 9781658149761
- 9 X 6 X 0.49 inches
- 0.7 pounds
- Health & Fitness > Diet & Nutrition - Food Content Guides
- English
Secure TransactionBook Description
Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of fad diets that just don't work.
If so, look no further, These are just a few of the lessons you will learn:
- Most Common Mistakes Following a Meal Plan Program
- The Process of Creating a Meal Plan
- What hypertension is and how it affects your body
- Who Can Do DASH
- Food to Eat with DASH
- How to Avoid Temptations
Achieve your weight-loss goals using the DASH diet program with the assistance of the DASH Diet Meal Plan: An Easy-to-Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss. This will make a valuable addition to your personal library of recipes.
You will better understand how to create a meal plan by learning from others' mistakes. With over 170 recipes to choose from, as well as a 14-day meal plan, you can choose from breakfast, lunch, dinner, snacks, beverages, and delicious desserts. Not only that-you will discover many delicious soups, appetizers, dips, dressings, spreads, and salads. You can choose from poultry options, beef options, pork options, seafood specialties, side dishes, veggies, and so much more.
These are just a few of the delicious recipes included in this fantastic book:
- Asian Glazed Chicken
- Beef Bowls for Dinner
- Pork Chops & Apples
- Fresh Shrimp Mix
- Spicy Beef Kebabs
- Tarragon Pork Steaks
- Cashew & Coconut Sweet Potatoes
- Greek Salmon
- Kiwi Bars
Now, does any of that look like a diet? Why not start losing your weight today with this great plan? The DASH diet plan will improve your health and help to drop those extra pounds, while you can still enjoy fabulous and tasty meals every single day!
Stay positive and reward your success.It's not too late to start your new lifestyle changes using these special DASH dieting techniques!
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