- Independently Published
Diet Success Strategies: The Blueprint for Designing a Diet that Works and Gets The Results You Seek
Key Metrics
- Robert Palmer
- Independently Published
- Paperback
- 9781698508504
- 7.99 X 5 X 0.29 inches
- 0.31 pounds
- Health & Fitness > Diet & Nutrition - Diets
- English
Book Description
- Understand if you have been failing at your diet or if your diet has been failing you;
- Evaluate your diet to determine how well it is working for you;
- Develop an effective diet plan that gets results;
- Learn from your dieting efforts and mistakes to improve and perfect your dieting approach;
- Incorporate healthy flexibility into your diet as a strategy to prevent blowing your diet and having to start again;
- Design a diet that can help you meet the changing demands and conditions of your life;
- Consistently make forward progress and avoid the dieting trap of taking a few steps forward, a few steps back, and ultimately getting nowhere;
- Bring your diet into sync with the natural rhythms and cycles of your body and mind;
- Make healthy food choices at social gatherings and at holiday celebrations;
- Maintain a healthy diet during periods of physical stress or exertion;
- Find the ideal point of balance in your diet;
- And Much More!
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