- Independently Published
Diet Success - Winning The Mental Game: The Secrets of Following Through with Your Diet Plans to Achieve Your Dieting Goals
Key Metrics
- Robert Palmer
- Independently Published
- Paperback
- 9781697891744
- 7.99 X 5 X 0.25 inches
- 0.28 pounds
- Health & Fitness > Diet & Nutrition - Diets
- English
Book Description
- Use psychological strategies for sticking to your diet and maximizing your chances for success;
- Follow through with your dieting plans even when you don't feel like dieting;
- Not fall for the tricks your mind can play on you to sabotage your dieting goals.
- Employ strategies for overcoming food addiction;
- Stop cycles of bingeing and pigging out;
- Avoid using food as a reward for enduring difficulties or facing life's hardships;
- Stop using food as a source of emotional comfort;
- Prevent yourself from using I will do it tomorrow as a way of justifying poor diet choices today;
- Better handle stress to succeed at your dieting efforts;
- Avoid making rationalizations and finding excuses for not following through with your dieting plans;
- And Much More!
Videos
No Videos
Community reviews
Write a ReviewNo Community reviews