Verdure Mettle
Eat Move Perform: Volume 1 - Nutrition & Supplements
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- James A Hickman
- Verdure Mettle
- Paperback
- 9781838135706
- 9.61 X 6.69 X 0.54 inches
- 0.95 pounds
- Health & Fitness > Diet & Nutrition - Nutrition
- English
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Book Description
Book Description
Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family.Content
The book is broken down into 8 chapters, based upon the key topics that affect your health, performance, and ability to reach your goals. The 8 chapters are:1. Energy Balance & Metabolism2. Macronutrients3. Micronutrients & Hydration4. Meal Frequency & Timing5. Nutrient Bioavailability6. The Gut Microbiome7. Diets8. Supplements
Each chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you.
Reviews
It's so colourful and easy-to-read.
The balance between scientific and layman's terms is just right.
This book is easy-to-read, has the latest research and makes helping my clients and myself much easier
Amazing read... Finally I've found a book that covers the essential topics, myths and misconceptions of nutrition and fitness!
When looking at textbooks I know I'll switch off unless I'm super interested. Eat Move Perform makes it into bite-size chunks that I've really enjoyed.
About the Author
James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach, James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going, knowledgable, and empathetic, his writing reflects his personality, showing a true passion to help others to be their best self, no matter their background or starting point.Eat Move Perform: Volume 1 - Nutrition & Supplements
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