Createspace Independent Publishing Platform
Eighteen Steps to a Healthy Life
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- John a Allocca
- Createspace Independent Publishing Platform
- Paperback
- 9781496020369
- 9 X 6 X 0.51 inches
- 0.72 pounds
- Health & Fitness > Diet & Nutrition - Nutrition
- English
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Book Description
This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.Table of Contents: - Introduction- Step 1 - Water.- Step 2 - Protein, Fat, and Carbohydrates.- Step 3 - Balancing Carbohydrates.- Step 4 - Dietary Rotation.- Step 5 - Fresh, Whole, Living Food.- Step 6 - Digestive Enzymes.- Step 7 - Caffeine.- Step 8 - Low Glycemic Index Food.- Step 9 - Eicosanoids.- Step 10 - Intestinal Dysbiosis.- Step 11 - Detoxification.- Step 12 - The Physiological Effects of Emotional Stress.- Step 13 - Exercise.- Step 14 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.- Step 15 - Preventing and Controlling Diabetes.- Step 16 - Spirituality Through Photography and Art- Step 17 - Brain Biofield Therapy- Step 18 - Healthy Gourmet Recipe
Eighteen Steps to a Healthy Life
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