Independently Published
Fitness Over 40: How to live a healthy lifestyle with a full time Job (Limited)
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- Mary June Smith
- Independently Published
- Paperback
- 9781093895148
- 8 X 5 X 0.16 inches
- 0.19 pounds
- Sports & Recreation > Bodybuilding & Weight Training
- English
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Book Description
Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This is a guide that can help you reach your goals. Whats included in this book:
- The foods to eat
- How to manage your time
- Food to stay away from
- More tips to Maintain Healthy Lifestyle While Working Full-Time
- 10 Ways to Live a Balanced Lifestyle
- And much more.....
Fitness Over 40: How to live a healthy lifestyle with a full time Job (Limited)
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