Independently Published
Fitness over 40: How to live a healthy lifestyle with a full time Job
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- Mary June Smith
- Independently Published
- Paperback
- 9781794447837
- 7.99 X 5 X 0.13 inches
- 0.15 pounds
- Sports & Recreation > Bodybuilding & Weight Training
- English
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Book Description
Living Healthy after 40
Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most American don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This book can be a guide that can help you reach your goals. This book lifestyle book includes:
- The foods to eat
- How to manage your time
- Food to stay away from
- More tips to Maintain Healthy Lifestyle While Working Full-Time
- 10 Ways to Live a Balanced Lifestyle
- And much more.....
Fitness over 40: How to live a healthy lifestyle with a full time Job
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