Independently Published
Guide to Body Builder Bulking Diet: Bodybuilding is centered around building your body's muscles through weightlifting and nutrition.
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- Sandra Carter
- Independently Published
- Paperback
- 9798596928341
- 8.5 X 5.51 X 0.21 inches
- 0.28 pounds
- Health & Fitness > Diet & Nutrition - General
- English
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Book Description
Bodybuilding training and dieting is typically divided into two phases: bulking and cutting. The goal of the bulking phase is to build muscle, whereas the cutting phase is dedicated to preserving muscle while losing body fat.Bodybuilders exercise regularly and may eat well-planned and nutrient-dense diets, both of which offer many health benefits. Recommended calorie intake, but not your macronutrient ratio, differ between the bulking and cutting phase. To account for weight changes, adjust your calorie intake each month.Include a variety of nutrient-rich foods across and within all the food groups in your diet. Avoid or limit alcohol, foods with added sugars and deep-fried foods. In addition to your diet, whey protein, creatine and caffeine can be useful supplements.Vary the types of foods in your diet and consume 20-30 grams of protein with each meal and snack.When preparing for a competition, make sure you're aware of the possible side effects. Also, understand that the physiques you see in supplement ads may not be realistically achieved without the use of anabolic steroids, which are very unhealthy.
Guide to Body Builder Bulking Diet: Bodybuilding is centered around building your body's muscles through weightlifting and nutrition.
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