Independently Published
Health and wellbeing forever: A Holistic Approach to Lifelong Health
Key Metrics
- James Mark
- Independently Published
- Paperback
- 9798863680910
- 9 X 6 X 0.19 inches
- 0.29 pounds
- Non-Classifiable > Non-Classifiable
- English
Secure TransactionBook Description
Are you ready to embark on a transformative journey toward lifelong Health and wellbeing forever? In Wellbeing for Life: there are Essential Lessons for Lifelong Health, you'll discover the keys to unlocking your full potential for well-being. This insightful and practical guide offers a roadmap to a healthier, more vibrant life, providing you with the knowledge and tools to make lasting changes.
Health and wellbeing are lifelong pursuits that encompass the physical, mental, and emotional well-being of an individual. It's not a destination but a continuous journey towards achieving and maintaining a state of optimal health. This journey involves making conscious choices in areas such as nutrition, exercise, sleep, stress management, and overall self-care.
Wellbeing isn't just about the absence of illness; it's about thriving and experiencing a high quality of life. It's a commitment to self-improvement, self-awareness, and self-compassion. It's about finding harmony within oneself and with the world around, promoting not only personal well-being but also contributing positively to the well-being of others and the environment. In essence, health and wellness forever is an ongoing dedication to a balanced and fulfilling life, a commitment to making choices that lead to vitality, happiness, and a sense of purpose throughout one's lifetime.
Author Bio
I completed my BA in History, M.Phil. in Russian and East European Studies and a D.Phil. at the University of Oxford. I have worked in the History Department at Exeter since 2004.
Research Interests
I am currently working on a number of books:
1. (with Péter Apor) on the impact of the politics of decolonisation, peaceful co-existence, anti-imperialism, and market socialism on official and unofficial activist culture in late socialist Hungary.
2. (with Artemy Kalinovsky and Steffi Marung, (eds.) Alternative Globalistions. Eastern Europe and the Postcolonial World (Bloomington: Indiana University Press, 2019)
3. (with Ljubica Spaskovska, Tobias Rupprecht and Bogdan Iacob) 1989. A Global History of Eastern Europe (CUP, 2019)
4. (with Paul Betts, eds.) on Socialism Goes Global: Encounters between the Eastern Bloc and Decolonising World.
Over the past decade, I have published on the way in which history gets recast at moments of major political change, addressing the ways in which political elites, cultural institutions, institutes of memory, and ordinary people have contributed to the re-imagining of the past after the fall of Communism in eastern Europe after 1989. This resulted in: The Unfinished Revolution: Making Sense of the Communist Past in central-eastern Europe. It was shortlisted for the 2011 Longman History Today Book Prize, and chosen as one of the 'best books of 2011' by Foreign Affairs.
Source: University of Exeter
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