Rockridge Press
Healthy Smoothie Recipe Book: Easy Mix-And-Match Smoothie Recipes for a Healthier You
Key Metrics
- Jennifer Koslo
- Rockridge Press
- Paperback
- 9781623156718
- 7.9 X 7.9 X 0.7 inches
- 1.1 pounds
- Cooking > Beverages - Juices & Smoothies
- English
Secure TransactionBook Description
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies--from brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
- Cutting calories? Choose low-fat ingredients for lighter versions.
- Spicing things up? Handy spice charts give your smoothies an extra kick.
- Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.
- Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There's a smoothie solution for that.
- Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more.
Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people's lives through her nutrition consulting work and her writing.
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