Independently Published
Home Based Training: how to set up effective home based workouts without spending thousands on equipment!
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- Phdn Limited
- Independently Published
- Paperback
- 9798564283540
- 9.02 X 5.98 X 0.09 inches
- 0.16 pounds
- Sports & Recreation > General
- English
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Book Description
Regular exercise is usually easier said than done. This requires discipline, energy, and time-if you plan to attend a gym, it may cost you a hand every month.The truth is, you don't have to spend a lot on fitness memberships or fitness classes. With the help of the tips and strategies provided in this special report, you can achieve exactly the same results at home at a low cost!Regular exercise, especially as we age, is an important part of maintaining the best, most active and healthiest life.Topics covered: Use The Power of ResistanceWeight Training Use KettlebellsJump RopeYoga MatMedicine BallFitness SlidersStair Climbe
Home Based Training: how to set up effective home based workouts without spending thousands on equipment!
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