Independently Published
Intermittent Fasting For Women Over 50: Your Complete Beginners Guide to Burning Fat, Delay Aging, Boosting Longevity And Detoxify Your Body. How to Lose Weight, Spark Metabolism and Increase Energy
Key Metrics
- Dorothea J Laney
- Independently Published
- Paperback
- 9798744616823
- 8.5 X 5.51 X 0.2 inches
- 0.26 pounds
- Cooking > Health & Healing - High Protein
- English
Secure TransactionBook Description
Intermittent fasting for women over 50 is the best way to get rid of stubborn body fat, especially if you are not the type that don't engage in exercise or do not have a lot of time to eat healthy meals. This is part of the most successful approach to reduce extra stubborn body fat without the need for grueling diets and hours of exercise each day.
Studies have shown that Intermittent Fasting diet controls blood sugar, raises energy levels, lowers blood pressure, improves cholesterol and general wellbeing of individual who partake in it.
This book is not just only for women over 50, women over 30, 35, 40, 45, 60, and 70 can also use this book to learn all what you need to know about Intermittent fasting. Men over 50 are not left out from using this guide. With this book you will learn how to stay fit and healthy using the correct diet program for you and for your body: stop with all these weight-loss diets that becomes more difficult as you get older.
Here's what you'll find out in the pages of this book: -The science behind intermittent fasting-Intermittent fasting for longevity-The different types of intermittent fasting-How to intermittent fast-A dozen ways to make the intermittent fasting work for you-Benefits of intermittent fasting-You will get to find the answers to some of the striking questions that have been bordering you. Questions such as: What is the most effective fasting time circle/window?How many days in a week is this fasting recommended?How much food can I eat during the eating period?Are there specific beverages that should be consumed during the fasting period?Are there other benefits to intermittent fasting besides weight loss?Does it involve counting calories?Who benefits most from intermittent fasting? Are there any medical conditions where intermittent fasting should be avoided?Can I fast if I'm trying to get pregnant?Will I get headaches?Should I worry about low blood sugar?Will my body go into 'starvation mode' and hang on to fat?What if everyone around me is eating on one of my fast days?What if I'm currently obese?-And much more!Start losing weight immediately and in a healthy manner, boost your metabolism, sharpen your mind and improve your concentration, all while reducing the risk of Alzheimer's disease, dementia, and even cancer! Improve your insulin sensitivityWhen you hit 50 years old your skin loses its elasticity, your hair begins to gray, your energy levels drop and the look in the mirror starts to become unacceptable..But your body has the capability to make it better when you practice Intermittent fasting.So don't wait, click on the Buy Now button and Start Your Journey to IMPROVE THE QUALITY OF YOUR LIFE!Videos
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