Independently Published
Keto After 50: Weight Loss Secret for Seniors to Lose 5 Pounds Per Week the Healthy Way
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- Lorna Simmons
- Independently Published
- Paperback
- 9798583143498
- 9.25 X 7.52 X 0.32 inches
- 0.59 pounds
- Medical > Geriatrics
- English
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Book Description
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Mouth-watering Ketogenic cuisine to safely lose weight as an older adult! The ultimate key to lasting health and longevity!Delicious and easy Keto home cooking that promotes health and weight loss has been popular with young people for years. But this time-tested diet can easily be adapted for seniors and adults over 50! Gerontology and healthy aging enthusiast Lorna Simmons combines her passion for healthy living throughout the Golden Years with delicious, healthy low-carb recipes that employ the age old wisdom from one of the healthiest and best tasting diets, the Ketogenic diet. Keto After 50 is the perfect cookbook for seniors and adults over 50 who want to get serious about losing weight, eating a healthy balanced diet, and enjoying optimal health and longevity. It has never been easier to enjoy a healthy life and delicious recipes that are simple to prep, cook, and enjoy at home whether alone or with friends and family!The ultimate healthy living and weight loss cookbook for adults over 50 years old, the Keto After 50 cookbook includes:
- An Introduction to the Ketogenic Diet for Seniors and Adults Over 50 that fully explains the diet and shows you exactly how you can reach your health and weight loss goals as a senior while still eating delicious food every day
- Ketogenic Basics for Longevity with easy to follow hacks, tips, tricks, and techniques for cooking healthy meals at home
- Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Keto After 50: Weight Loss Secret for Seniors to Lose 5 Pounds Per Week the Healthy Way
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