
- Kotb
Keto meal prep: The Essential Blueprint to Losing 22 Pounds in Only 4 Weeks


Key Metrics
- Kotb
- Kotb
- Paperback
- 9781076993625
- 10 X 7 X 0.32 inches
- 0.59 pounds
- Cooking > Health & Healing - Low Carbohydrate
- English

Book Description
** Get this book by Amazon Best Selling Author Dr. M Kotb **The Essential Blueprint to Losing 22 Pounds in Only 4 Weeksin this amazing book, you will Enjoy What is Ketosis?
Food to Eat on a Ketogenic Diet
Foods to Avoid on a Ketogenic Diet
BREAKFAST RECIPES
KETO BREAKFAST MUFFINS
KETO PANCAKES
BREAKFAST SANDWICH
POWER BREAKFAST WITH GREEN SAUCE
PEPPER RINGS
KETO EGG BITES
KETO POTATOES
KETO JALAPENO MUFFINS
LUNCH RECIPES
SOUP RECIPES
KETO BROCCOLI SOUP
KETO TACO SOUP
KETO CHICKEN SOUP
KETO SPINACH SOUP
KETO TOSCANA SOUP
KETO PARMESAN SOUP
KETO CAULIFLOWER SOUP
KETO BROCCOLI CHEESE SOUP
KETO QUESO SOUP
KETO CRAB SOUP
SALAD
KETO BROCCOLI SALAD
KETO EGG SALAD
KETO PEPPERONI SALAD
KETO CHICKEN SALAD
SPINACH SALAD
KETO POTOTO SALAD
DINNER RECIPES
KETO MONGOLAIN BEEF
PEPPERONI KETO PIZZA
QUICK KETO PIZZA
MUSHROOMS PIZZA
BUFFALO KETO CHICKEN TENDERS
KETO LASAGNA
KETO CHEESE MEATBALLS
KETO CHEESEBURGER
DESSERT RECIPES
CAKE
CHEESECAKE KETO FAT BOMBS
KETO BROWNIES
KETO ICE CREAM
KETO EGG CREPES
KETO NAAN
PEANUT BUTTER COOKIES
BUTTERY KETO CREPES
KETO LEMON FAT BOMB
PEANUT BUTTER BALLS
NUT FREE KETO BROWNIE
SMOOTHIES
COFFEE SMOOTHIE
CHAI PUMPKIN SMOOTHIE
CASHEW SMOOTHIE
BREAKFAST SMOOTHIE
KETO MILKSHAKE SMOOTHIE
AVOCADO SMOOTHIE
COLLAGEN SMOOTHIE
FAT BOMB SMOOTHIE
CINNAMON SMOOTHIE
TROPICAL SMOOTHIE
How Long Should You Stay on a Ketogenic Diet
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