Ulysses Press
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
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Key Metrics
- Karl Knopf
- Ulysses Press
- Paperback
- 9781612430461
- 9.1 X 7.4 X 0.4 inches
- 0.61 pounds
- Health & Fitness > Exercise - General
- English
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Jun 11 -Jun 13
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Book Description
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
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