- Independently Published
Kettlebells User Guide: The Beginner's and Advance Guide to Kettlebells
Key Metrics
- Graham O Wilson
- Independently Published
- Paperback
- 9781695293274
- 8.5 X 5.51 X 0.15 inches
- 0.2 pounds
- Health & Fitness > Exercise - Aerobics
- English
Book Description
Kettlebells are particularly good for beginners, the young, and old because they combine so many fitness elements, to strengthen all the muscles in the body.
Kettlebell exercises can help build strength, balance, flexibility and cardiovascular fitness.
If you are in a position where you feel that kettlebell training could be right for you, then this guide will act as a great starting point you.
So, check out this guide now.
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