Readers First Publishing Ltd
Lectin-Free Acid Reflux Diet: The Proven Diet For Heartburn, Indigestion and Bariatric Patients Following Weight Loss Surgery: With Kent McCabe, Emma Aqiyl, & Susan Frazier
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- Tim Shepherd
- Readers First Publishing Ltd
- Paperback
- 9781913710064
- 9.02 X 5.98 X 0.21 inches
- 0.32 pounds
- Medical > Diet Therapy
- English
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Book Description
Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today!
In This Book You Will Learn:
- What Is The Lectin-Free Diet
- The Science Behind pH Imbalance
- What Chronic Acid Reflux Is & Its Serious Health Implications
- Strategies To Help You Stay Committed
- Detailed 30-Day Recovery Plan
- How To Reduce Acid Reflux With Exercise
- A Comprehensive Plan For Diet and Exercise To Improve Your Health
- A Thorough Ingredient List For You To Follow For Easy Reference
- How To Lose Weight In The Process While Decreasing Bloating
- Scrumptious Dinner Choices: Beef - Fish & Seafood
- Amazing and Delicious Recipes To Die For In Every Meal
- How To Maintain and Become A Healthier Version of You
- Where Are Lectins Found and Why They Are Causing Problems In Your Body
- A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts
- How To Find Out Your Own Food Intolerances
- How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
- Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
- Proven Recovery To Peak Health
- The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
- Which Exercises To Avoid and Which To Implement In Your Daily Routine
- Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
- What To Expect During Your Recovery Period After Surgery Is Complete.
- Some of the Best Foods for Healing Your Body
- Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.
- Nutrition Information Included with Each Recipe in the Book
- The Ways Your Daily Habits Are Causing an Acid-Forming Diet
- Tips and Secrets To This Powerhouse Diet
Delicious Recipes Inlude:
- Boneless & skinless chicken breast and turkey
- Roasted Sausage and Vegetable Breakfast Casserole
- Quinoa and Turkey Meatball Soup
- Blueberry, Banana, and Peanut Butter Breakfast Smoothie
- Grilled Chicken with White Rice
And So Much More...!
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Lectin-Free Acid Reflux Diet: The Proven Diet For Heartburn, Indigestion and Bariatric Patients Following Weight Loss Surgery: With Kent McCabe, Emma Aqiyl, & Susan Frazier
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