Independently Published
Macro Diet: A Guide to Everything Macro Diet
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- Anthony David
- Independently Published
- Paperback
- 9798554756467
- 9.02 X 5.98 X 0.21 inches
- 0.32 pounds
- Health & Fitness > Diet & Nutrition - Diets
- English
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Book Description
The Macro Diet is the ultimate guide to flexible dieting! Science has proven that a calorie counting diet is the most effective form of fat loss. If you've heard of counting macros, it was probably from a friend who's a gym rat or who's really into nutrition-but macro dieting can actually benefit almost anyone who's looking to hone in on making smart food choices that fit their goals, whether they're looking to lose weight, build muscle or maintain a healthy lifestyle.You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle.This book gives you all you need to transform your body while eating what you love!
Macro Diet: A Guide to Everything Macro Diet
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