Createspace Independent Publishing Platform
Mindfulness for Beginners: How Present Living Can Change Your Life
Key Metrics
- Addison Fenn
- Createspace Independent Publishing Platform
- Paperback
- 9781717406255
- 7.99 X 5 X 0.14 inches
- 0.17 pounds
- Body, Mind & Spirit > Mindfulness & Meditation
- English
Secure TransactionBook Description
Mindfulness has been used for thousands of years, but why is it only popular now?
Mindfulness has been documented to improve mental health, treat anxiety, decrease stress, and even help with drug addiction. With the advent of the Internet, more and more people are discovering mindfulness today.
Mindfulness is backed by science.
The Journal of the American Medical Association identified more than 47 scientific studies concluding mindfulness is effective at reducing depression, anxiety, and pain.
BIG corporations pay BIG money for in-house mindfulness specialists.
Why? The answer is simple: Mindfulness WORKS, otherwise corporations wouldn't pay up to six figures for mindfulness therapists.
Mindfulness is not limited to meditation.
Contrary to belief, meditation is not the only way to achieve a state of mindfulness. There are mindfulness techniques that can be performed anywhere, even while driving.
Mindfulness is more than just a change in mood or state of mind.
Mindfulness can change the physical structure of your brain. Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not.
Lastly, mindfulness is EASY.
Anyone, anywhere, can practice mindfulness - even children. There is no need for special equipment: You only need to commit to the process. So what are you waiting for?
BUY NOW and learn practical beginner and advanced mindfulness techniques you can use anywhere - even whilst driving!
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