Bantam
Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind
Key Metrics
- Stephen T Sinatra
- Bantam
- Paperback
- 9780553379228
- 9.2 X 6.08 X 0.9 inches
- 1.17 pounds
- Health & Fitness > Healthy Living
- English
Secure TransactionBook Description
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!
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