Rockridge Press
Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy at Work, Home, or on the Go
Key Metrics
- Kenzie Swanhart
- Rockridge Press
- Paperback
- 9781647396176
- 9.25 X 7.5 X 0.45 inches
- 0.87 pounds
- Health & Fitness > Diet & Nutrition - Diets
- English
Secure TransactionBook Description
Paleo on the go--healthy, budget-friendly meal prep for your busy week
Switching to a Paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Three step-by-step meal prep plans--plus a lineup of delicious alternate recipes--optimize your time and common ingredients, while the stress-free prep instructions will help you have flavorful, nourishing meals stocked and ready to enjoy throughout the week in a matter of hours.
From the principles of the Paleo diet to the step-by-step meal prep instructions, this complete Paleo cookbook and meal plan has everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes--so you can focus on fresh, whole food ingredients that both nourish and satisfy.
Paleo Meal Prep includes:
- Three lifestyle plans--Find the perfect two-week meal plan, whether you're brand-new to Paleo; already follow the diet as part of an active, athletic lifestyle; or are an experienced Paleo eater.
- Paleo recipes aplenty--More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the meal plans to keep things fresh and tasty week after week.
- Meal prep essentials--Master the ins and outs of meal prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more.
Whether you're new to the Paleo lifestyle or you've been following the diet for a while, Paleo Meal Prep is your go-to source to enjoy easy and healthy meals.
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