Independently Published
Plant based diet for beginners: Nutrition Guide For Newbies With Delicious Vegetable Recipes For Weight Loss and Healthy Eating. Reset and Energize Your Body With 21 Days Meal Plan
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- Sarah Cook
- Independently Published
- Paperback
- 9798609755049
- 9.02 X 5.98 X 0.57 inches
- 0.8 pounds
- Health & Fitness > Diet & Nutrition - Nutrition
- English
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Book Description
Are you looking for ways to change your eating habits to improve your health? Do you want to fulfil your nutritional needs while helping the planet? Then start the change in your life.
A plant-based diet brings a number of different benefits, including preventing the risk of heart disease, diabetes and obesity.
Understand the benefits of a plant-based diet is the first step towards a better lifestyle, so learning what you can eat and what you must avoid can really change all aspects of your life. Be more active, feel healthier and burn fat while following simple steps.
Among other things, in the plant-based diet for beginners you'll find:
- What a plant-based diet is
- The difference between macro and micronutrients
- Slow and fast recipes for your meals
- Tips for beginners
- Basic shopping list
- 21 days meal plan
- ...and more!
You don't need to know how to cook fancy recipes or spend too much money on your grocery shopping. The 21 days meal plan is easy and fun also for newbies!
Plant based diet for beginners: Nutrition Guide For Newbies With Delicious Vegetable Recipes For Weight Loss and Healthy Eating. Reset and Energize Your Body With 21 Days Meal Plan
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