- Ten Speed Press
Pocket Guide to Essential Oils: Using Aromatherapy for Health and Healing
Key Metrics
- Kathi Keville
- Ten Speed Press
- Paperback
- 9781984857828
- 5.9 X 4 X 0.6 inches
- 0.2 pounds
- Health & Fitness > Aromatherapy
- English
Book Description
With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from:
- stress
- problem skin
- tummy troubles
- colds & flu
- diaper rash
- bug bites and more!
Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!
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