Independently Published
Profound Guide To The Plant Based Diet: Delicious, delectable and easy to prepare plant-based whole food recipes to fight off and prevent the killing obesity!
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- John Cole
- Independently Published
- Paperback
- 9781712201497
- 8.5 X 5.51 X 0.21 inches
- 0.28 pounds
- Medical > Diet Therapy
- English
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Book Description
There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you've seen Forks Over Knives, you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.Plant-based diets are really popular nowadays, and you might have heard about some of its advantages. In the long run, this diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a plant-based diet in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle. This book is also beneficial for those people who have wondered about the plant-based diet but had absolutely no idea where to start. This plant-based diet cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey. If you want to start a plant-based diet but don't know exactly where to start, don't worry! This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice and some techniques that you may need.
Profound Guide To The Plant Based Diet: Delicious, delectable and easy to prepare plant-based whole food recipes to fight off and prevent the killing obesity!
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