iUniverse
Recovery from Depression: A Self-Help Strategy
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- Ari Kiev
- iUniverse
- Paperback
- 9781440118005
- 7.99 X 5 X 0.34 inches
- 0.36 pounds
- Self-Help > Mood Disorders - Depression
- English
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Book Description
This timeless guidebook answers the most commonly-asked questions about depression in straightforward, practical ways.
1. How to Recognize Depression and Begin to Help Yourself
2. Planning a LIfe Strategy
3. Stress and Its Mastery
4. Step-by-Step Progress
5. Changing Roles and Relationships
6. Friendship and the Development of Self-Reliance
7. Taking Charge of Your Life
Recovery from Depression: A Self-Help Strategy
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