- Independently Published
Set Yourself Up for Better Health: Learn to Record Important Daily Stats, Review Your Progress and More: Have a Good Health
Key Metrics
- Renee Gray
- Independently Published
- Paperback
- 9798710512463
- 9 X 6 X 0.14 inches
- 0.22 pounds
- Health & Fitness > Healthy Living
- English
Book Description
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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