- Savant Learning Systems
Stress: Living and Working in a Changing World
Key Metrics
- George Manning
- Savant Learning Systems
- Paperback
- 9780984442645
- 10 X 7 X 1.12 inches
- 2.08 pounds
- Education > Counseling - General
- English
Book Description
This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions.
The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends:
- thought-provoking questionnaires and self-assessments
- true-life examples
- meaningful stories and anecdotes from well-known authors and philosophers
- authoritative data: charts, graphs, diagrams, and surveys
The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis. It's a book you will refer to time and time again.
Videos
No Videos
Community reviews
Write a ReviewNo Community reviews