Independently Published
Takeover: Health And Recovery Management Workbook
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- Alexa Frazer
- Independently Published
- Paperback
- 9781660272952
- 9.21 X 6.14 X 0.23 inches
- 0.37 pounds
- Self-Help > Mood Disorders - Depression
- English
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Book Description
It's time to stop letting others have control over your health. Take over the management of your long term chronic illness with consistent monitoring, meal planning and stress reduction. The worksheets in this book will help you do all three. Use this workbook to coordinate, prioritize and streamline the challenges of collecting, analyzing and using information to track your health changes. Perfect to take with you to doctors appointments for easy evaluation of your progress. Stop relying on others. It's your body - you make the decisions.
Takeover: Health And Recovery Management Workbook
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