
- Kotb
The Art of Intеrmіttеnt Fаѕtіng: 7-Day Intermittent Fasting Mеаl Plаn for Quісk Rеѕultѕ tо Lose Wеіght, Shеd Fаt, аnd Lіvе a Healthier Life


Key Metrics
- Kotb
- Kotb
- Paperback
- 9781792046896
- 10 X 7 X 0.21 inches
- 0.42 pounds
- Cooking > Health & Healing - Low Salt
- English

Book Description
** Get this book by Amazon Best Selling Author Dr. M Kotb **Intermittent Fasting isn't some new fad diet--it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..
Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month!
Inside The Art of Intermittent Fasting, you will learn: How our modern diet is failing usThe truth behind intermittent fastingHow to start fasting safely and effectivelyBenefits to expectDifferent types of fastsFoods and meal-plans to help make your fast easierExercises to encourage weight-loss while fastingCombining the ketogenic diet with intermittent fastingFAQ with all your most pressing questionsAnd more!
So, what are you waiting for? Take control of your eating habits and improve the way you look and feel once and for all with just one click!
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