- Experiment
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Key Metrics
- Sarah Kucera
- Experiment
- Paperback
- 9781615195435
- 7.3 X 5.5 X 0.9 inches
- 0.9 pounds
- Medical > Alternative & Complementary Medicine
- English
Book Description
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
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