Independently Published
The Best Anxiety Diet: Nutritional diets to help calm your anxious mind, mellow your mood and also helps you to start living a stress-free life.
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- Nicole Ross
- Independently Published
- Paperback
- 9798647523624
- 8.5 X 5.51 X 0.11 inches
- 0.16 pounds
- Body, Mind & Spirit > Mindfulness & Meditation
- English
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Book Description
Do you have racing thoughts that bombard you day in and day out? Do you wish you could go one day without feeling your heart pound and your palms sweat from anxiety? How often do you lie awake at night thinking over everything that has gone wrong and could go wrong?All you have to do is eat!!! Your mental health is greatly influenced by your nutrition.The connection between food and anxiety is a strong one. Countless studies have looked into how our diet affects our mood, and the results are astonishing. It turns out our modern diets are harming our mental health as well as physical. But don't lose hope! There's a lot you can do about it. THE BEST ANXIETY DIET Cookbook features variuos tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions.
The Best Anxiety Diet: Nutritional diets to help calm your anxious mind, mellow your mood and also helps you to start living a stress-free life.
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