Pocket Books
The Calorie Counter
Key Metrics
- Karen J Nolan
- Pocket Books
- Mass Market Paperbacks
- 9781451621631
- 6.5 X 4.2 X 1.7 inches
- 0.9 pounds
- Health & Fitness > Diet & Nutrition - Food Content Guides
- English
Secure TransactionBook Description
Diet trends may come and go, but one thing is certain--calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!
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