The Dangers Of Consuming Added Sugars And Natural Sugars, How To Minimize Your Sugar Intake, Why You Should Avoid Consuming Sugar Rich Foods, How To End Your Sugar Cravings, How To Optimize Your Overall Health, And The Simple To Prepare Food Recipes

This essay sheds light on the dangers of consuming added sugars and natural sugars, explicates how to minimize your sugar intake, elucidates how to avoid consuming sugar rich foods, and reveals how to end your sugar cravings.. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Unbeknownst to most people, the dangers of consuming sugar are profound and multitudinous. In spite of its perils, added sugars are embedded in a host of beverages and food products. Customers do not care an iota about safeguarding their sacrosanct health and will indulge in consuming sugar rich foods and sugar rich beverages. The excessive consumption of sugar is typically precipitated by consuming food products and beverages that are high in added sugars. Foods products that are high in added sugars are typically acidic, carcinogenic, pathogenic, inflammatory, non-alkaline, free radical damage inducing food products which should never be consumed under any circumstance. Profusely consuming sugar does far more than just cause you to gain excess weight and subsequently become morbidly obese. The excessive consumption of sugar can increase the likelihood that you will succumb to developing a chronic disease, such as cardiovascular disease, type 2 diabetes, cancer, and kidney disease. The consumption of added sugars not only increases your mortality rate and decreases your longevity rate, but also adversely impinges on every facet of your health. In other words, the consumption of added sugars can wreak havoc on your mental, physical, and spiritual health. Beyond increasing your likelihood of contracting a chronic disease, the consumption of added sugars can also promote skin aging, promote cellular aging, increase the likelihood of succumbing to depression, and can also lead to the development of ache. Additionally, the consumption of added sugars can contribute to increasing the likelihood of developing gout, can amplify the likelihood developing fatty liver disease, and can also increase the likelihood of developing dementia. The consumption of sugar can also adversely impact dental health. Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts which ultimately causes tooth demineralization. Much to the dismay of the health conscious individual, tooth enamel cannot be restored once it has been disintegrated. The dangers of consuming sugar should not be blithely overlooked. The dangers of consuming sugar are often blithely underestimated. Profusely consuming added sugar for instance can result in having high blood sugar levels. Much to the dismay of the health conscious individual, abnormally high blood sugar levels can ravage the bloods vessels in your kidneys which can lead to an increased risk of developing kidney disease. Profusely consuming added sugar can even draw forth gout. Gout is an inflammatory condition characterized by pain in the joints. The consumption of added sugars raise uric acid levels in the blood, increasing the risk of developing or even worsening gout. In other words, added sugars are inflammatory substances that the body was not designed to be able to seamlessly digest without it inducing adverse effects against the body, mind, and spirit. The consumption of added sugars can even exacerbate the adverse health effects of gouty arthritis. Additionally, the consumption of added sugars can substantially accelerate cognitive decline.