Pocket Books
The Fat and Cholesterol Counter
Key Metrics
- Karen J Nolan
- Pocket Books
- Mass Market Paperbacks
- 9781451621655
- 6.8 X 4.14 X 1.06 inches
- 0.49 pounds
- Health & Fitness > Diet & Nutrition - Food Content Guides
- English
Secure TransactionBook Description
With food as your best medicine, you can count on a healthy heart.
For the first time ever, the Nutrition Experts have combined their comprehensive research on fat and cholesterol counts into one easy-to-use heart-healthy volume. Protect yourself from the number one cause of death in the U.S. with help from this handy guide based on the most recent, groundbreaking scientific findings.
- Contains fat, cholesterol, trans fat, fiber, and sugar values for more than 10,000 foods, including your favorite brand name and restaurant items
- Explains why the type of fat you eat may be more important than how much you eat
- Explores the difference between the types of fat and cholesterol--what to eat more of, what to eat less of, and what to avoid altogether
- Reveals the fascinating truth about sugar, fiber, and your heart
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