Avery Publishing Group
The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Key Metrics
- Robert N Butler
- Avery Publishing Group
- Paperback
- 9781583334300
- 8.21 X 5.54 X 0.74 inches
- 0.54 pounds
- Health & Fitness > Healthy Living
- English
Secure TransactionBook Description
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the three-decade dividend, while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
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