Penguin Life
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
Key Metrics
- Tj Waterfall
- Penguin Life
- Paperback
- 9780241472446
- -
- -
- Health & Fitness > Diet & Nutrition - Nutrition
- English
Secure TransactionBook Description
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Includes metric measures.
Videos
No Videos
Community reviews
Write a ReviewNo Community reviews