Independently Published
The Ultimate Guide to Weight Loss: Strategies for Healthy and Sustainable Results
Key Metrics
- Rattan
- Independently Published
- Paperback
- 9798864302224
- 9 X 6 X 0.19 inches
- 0.29 pounds
- Sports & Recreation > Health & Safety
- English
Secure TransactionBook Description
The Ultimate Guide to Building Muscle and Burning Fat is a comprehensive and practical resource for anyone looking to improve their fitness, build muscle, and burn fat. This book provides expert advice on the most effective nutrition and exercise strategies for achieving your fitness goals.
In this book, you will learn about the importance of macronutrients (proteins, carbohydrates, and fats) in building muscle and burning fat, and how to calculate your daily caloric needs for muscle gain or fat loss. You will also discover the role of supplements in muscle building and fat loss, as well as the role of hormones in muscle growth and fat loss.
The book outlines various techniques for lifting weights safely and effectively, as well as how to design a muscle-building workout plan. You will also learn about the basics of cardiovascular exercise and how to design a fat-burning cardio workout plan.
Finally, the book highlights the benefits of building muscle and burning fat, including increased strength and endurance, improved health and overall well-being, and a more attractive physique. Whether you are a beginner or an experienced fitness enthusiast, The Ultimate Guide to Building Muscle and Burning Fat provides a wealth of information and practical tips to help you achieve your fitness goals.
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