Independently Published
The Vegan Keto Cookbook: A Diet Book for Beginners
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- Anthony David
- Independently Published
- Paperback
- 9798572691405
- 9.02 X 5.98 X 0.22 inches
- 0.34 pounds
- Health & Fitness > Diet & Nutrition - Diets
- English
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Book Description
The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans - including vegan diets. Vegan diets exclude all animal products, making it more difficult to eat low-carb. However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.Following a vegan diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes and certain cancers. For example, studies have observed that vegans have a 75% lower risk of developing high blood pressure and up to a 78% risk reduction of type 2 diabetes
The Vegan Keto Cookbook: A Diet Book for Beginners
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