Ulysses Press
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
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- Karl Knopf
- Ulysses Press
- Paperback
- 9781612432991
- 9 X 7.5 X 0.5 inches
- 0.55 pounds
- Health & Fitness > Exercise - General
- English
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Jun 9 -Jun 11
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Book Description
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
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