Gatekeeper Press
Treat Your Own Rotator Cuff
Key Metrics
- Jim Johnson
- Gatekeeper Press
- Paperback
- 9781642376456
- 11.02 X 8.5 X 0.2 inches
- 0.54 pounds
- Health & Fitness > Physical Impairments
- English
Secure TransactionBook Description
*prevent a rotator cuff problem *get maximum shoulder joint stability
*recover from a partial or full-thickness rotator cuff tear
Out of shape rotator cuff muscles don't keep the ball in the socket - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
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