Independently Published
Vegetarian Mediterranean Cookbook: Essential Guide Plus Delicious Seasonal Dishes for Living Well with Diabetes and weight loss
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- Linda Lynn Ph D
- Independently Published
- Paperback
- 9798572070446
- 8.5 X 5.51 X 0.19 inches
- 0.25 pounds
- Cooking > Courses & Dishes - General
- English
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Book Description
This comprehensive guide of vegetarian Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. In this book America actor linda lynn ph.d shares his lifetime collection of healthy and simple vegetarian recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes.Diagnosed with Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years.linda recipes show how you can cook and eat delicious vegetarian food without recourse to carb-heavy pastries or potatoes, nor to substitutes such as Quorn or soya, which are not traditional staples of the Mediterranean diet. This is a book about real food and a way of living with diabetes that need not mean you can no longer look forward to breakfast, lunch and dinner - linda does every day!
Vegetarian Mediterranean Cookbook: Essential Guide Plus Delicious Seasonal Dishes for Living Well with Diabetes and weight loss
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