Independently Published
Yoga Lifestyle: Improve Flexibility, Physical Health & Lose Weight
Key Metrics
- Mohammed Mouhssine
- Independently Published
- Paperback
- 9781793129345
- 9 X 6 X 0.25 inches
- 0.37 pounds
- Health & Fitness > Exercise - General
- English
Secure TransactionBook Description
People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.
We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what's most important in our life.
People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other.
This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.
Topics covered:
- 5 motives why you want to practice yoga now;
- Fascinating scientific research findings on yoga that will shock your mind;
- 7 spiritual laws of yoga to accomplish spiritual consciousness;
- Develop the ultimate strength & flexibility of a gymnast with yoga;
- Uncheck your mental superpowers with yoga practice;
- How yoga can help you with weight-loss and maintain a healthy heart;
- 9 types of yoga for you to choose from;
- How practicing yoga will strengthen your immune;
- Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion;
- 9 easy yoga poses for you to get started;
- How to meditate mindfully with yoga;
- No More Pills: Weight Loss through Yoga - Lose Weight and Gain a Sound Mind
What if I tell you there is a way to improve all areas of your life and be an all-rounded individual without sacrificing one or the other?
This 5,000 years old practice takes a holistic approach to do so.
Once you practice this, you will grow into the best version of YOU.
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