Scribner Book Company
You: Staying Young: The Owner's Manual for Looking Good & Feeling Great
Key Metrics
- Michael F Roizen
- Scribner Book Company
- Paperback
- 9781476762241
- 9.1 X 7.4 X 1.2 inches
- 1.6 pounds
- Health & Fitness > Healthy Living
- English
Secure TransactionBook Description
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen's fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality...and age beautifully. Because living longer isn't about dodging disease, but about sustaining a high quality of life for years to come.
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